速報APP / 健康塑身 / 30 Day Workout

30 Day Workout

價格:免費

更新日期:2016-10-07

檔案大小:8.1M

目前版本:1.0

版本需求:Android 2.3.3 以上版本

官方網站:mailto:andromaster76@gmail.com

30 Day Workout(圖1)-速報App

Think about the last big project you tackled. You made a list of things to accomplish, and gleefully checked them off one at a time until it was done. Why not do that for fitness?

30 Day Workout(圖2)-速報App

30 Day Workout is a complete workout system created just for you ! Combine these 3 fitness elements — Cardio, Strength Training, and Flexibility. You will train and strengthen your entire body, keep it well-balanced, and heart healthy.

30 Day Workout(圖3)-速報App

Real, lasting success is created not in some massive show of effort, but in a series of small steps taken every day

30 Day Workout(圖4)-速報App

It won't be longer, though, because once you start this challenge, you won't want to stop. You'll be like us: sweaty— and dripping with confidence.